Jack Hamilton
Alan Stein, Jack Hamilton, Blair O'Donovan | © 2010 Stronger
Team, LLC
Jack Hamilton's Profile:
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Age
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18
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Grade
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12
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High School Team
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St. Stephen’s and St. Agnes
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AAU Team
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Mid Atlantic Select
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Height
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6'3½”
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Weight
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205 lbs.
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Dunk Attempts:
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Week
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Attempt #1
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Attempt #2
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1
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N / A
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N / A
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2
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N / A
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N / A
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3
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Miss
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Miss
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4
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Miss
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Miss
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5
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Miss
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Miss
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6
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Dunk!
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Dunk!
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7
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INJ (AAU)
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INJ (AAU)
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8
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Dunk!
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Dunk!
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9
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Dunk!
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Dunk!
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10
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Dunk!
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Dunk!
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Final Trainer's Notes:
Jack gave a tremendous effort each and every workout and was a source of motivation
for the other participants. Just before Week #7, he severely rolled his ankle playing
pick-up at school. Fortunately, he was able to train around the injury for the next
two weeks and continued the program (he injured his right ankle.. but jumps off
of his left). Jack drastically improved his strength over the course of the 10 weeks.
Highlights:
- Jack became a very consistent dunker about midway through the training program
- Improved his barbell reverse lunge from 115 lbs. x 5 reps to 165 lbs. x 5 reps