Danny Williams
Alan Stein, Danny Williams, Blair O'Donovan | © 2010 Stronger
Team, LLC
Danny Williams' Profile:
|
|
|
|
Age
|
18
|
|
Grade
|
12
|
|
High School Team
|
Gonzaga College High School
|
|
AAU Team
|
N / A
|
|
Height
|
6’0”
|
|
Weight
|
170 lbs.
|
Dunk Attempts:
|
Week
|
Attempt #1
|
Attempt #2
|
|
1
|
N / A
|
N / A
|
|
2
|
N / A
|
N / A
|
|
3
|
Miss
|
Miss
|
|
4
|
Miss
|
Miss
|
|
5
|
Miss
|
Miss
|
|
6
|
Miss
|
Miss
|
|
7
|
Miss
|
Dunk!
|
|
8
|
Miss (so close!)
|
Miss (so close!)
|
|
9
|
Dunk!
|
Miss
|
|
10
|
Miss
|
Miss
|
Final Trainer's Notes:
Danny was the energy guy of the group and always raised the enthusiasm of our workouts.
As a senior, he understood how to lead by example. His increased explosiveness was
a direct result of his consistency and hard work.
Highlights:
- Improved his barbell reverse lunge from 95 lbs. x 5 reps to 165 lbs. x 5 reps
- Dunked in Weeks #7 and #9