Frank Howard

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Frank Howard's Profile:


Age	13
Grade	8
School Team	St. Johns Evangelist
AAU Team	Team Takeover
Height	6' 1"
Weight	160 lbs.

Dunk Attempts:

Week	Attempt #1	Attempt #2
1	Miss	Miss
2	Miss	Miss
3	Miss	Miss
4	Miss	Miss
5	Miss	Dunk!
6	Dunk!	Dunk!
7	Dunk!	Dunk!
8	Miss	Miss
9	Miss	Miss
10	Miss	Dunk!

Basketball Workouts, Guides, and More

10 Week Can He Dunk Vertical Jump Training Program 12 Week Off-Season Strength and Power Program for Basketball Players 12 Week Off-Season Agility and Conditioning Program for Basketball Players 8 Week ACL Injury Prevention Program for Female Basketball Players Nutrition Guidelines for Basketball Players On Court Strength Workout for Basketball Players

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