Malcolm Smith
Alan Stein, Malcolm Smith, Blair O'Donovan | © 2010 Stronger
Team, LLC
Malcolm Smith's Profile:
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Age
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15
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Grade
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8
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High School Team
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Christian Faith Middle School
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AAU Team
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Team Takeover
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Height
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5’10”
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Weight
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140 lbs.
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Dunk Attempts:
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Week
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Attempt #1
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Attempt #2
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1
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N / A
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N / A
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2
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N / A
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N / A
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3
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Miss
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Miss
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4
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Miss
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Miss
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5
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Miss
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Miss
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6
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Miss
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Miss
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7
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Miss
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Miss
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8
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Miss
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Miss
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9
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Miss
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Miss
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10
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Miss
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Miss
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Final Trainer's Notes:
Malcolm was the 2nd youngest player in the program and made as much improvement
as any of the participants. Although he didn’t quite dunk it, he had several attempts
that we so close! We are confident that if the program would have continued for
two more weeks, he would have got it!
Highlights:
- Malcolm gained the most bodyweight of any participant (15 lbs.): he went from 140 lbs. to 155 lbs.!
- Improved his barbell front squat from 65 lbs. x 5 reps to 135 lbs. x 5 reps.
- Improved his trap bar deadlift from 135 lbs. x 5 reps to 215 x 5 reps