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12-Week Off Season Agility & Conditioning Program for Basketball http://shop.strongerteam.com/p-31-12-week-off-season-agility-and-conditioning-program-for-basketball-players.aspx
12 Week Off-Season Strength & Power Program for Basketball http://shop.strongerteam.com/p-30-12-week-off-season-strength-and-power-program-for-basketball-players.aspx
8 Week ACL Injury Prevention Program for Basketball http://shop.strongerteam.com/p-25-8-week-acl-injury-prevention-program-for-female-basketball-players.aspx

Inspiration and Purpose

Seven Players. Two Trainers. Ten Weeks. One Goal.

We selected 7 high school basketball players who could not dunk a basketball to participate in a rigorous 10 week training program. We documented their progress by filming 2 weekly dunk attempts. There will only be one question at the end of the 10 weeks… Can He Dunk?


The purpose of this project is to show the world the realistic results you can achieve from proper training.We aim to prove how fraudulent those folks are that claim they can help you get a 50” vertical or improve your vertical jump by 12 inches in 6 weeks (click here to read about these Vertical Jump Con Artists). We make no promise that any of the participants will be able to dunk. We are merely showing real players attaining real results.


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Alan Stein's Blog

Wednesday, September 01, 2010
NEW: Training vs. Working Out It’s been exactly one month since my last blog post.  I am refreshed, re-energized, and c... Read more
Sunday, August 01, 2010
Active Rest This will be my last blog of the summer.   Why?   I am exhausted.   I am menta... Read more
Thursday, July 15, 2010
Competing My intense summer camp circuit is almost over.  I travel to Connecticut next week to train a gr... Read more


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