Download Basketball Workout Programs:   Click Here
12-Week Off Season Agility & Conditioning Program for Basketball Players http://shop.strongerteam.com/p-31-12-week-off-season-agility-and-conditioning-program-for-basketball-players.aspx
12 Week Off-Season Strength & Power Program for Basketball Players http://shop.strongerteam.com/p-30-12-week-off-season-strength-and-power-program-for-basketball-players.aspx
20 Speed Ladder Drills for Basketball Players http://shop.strongerteam.com/p-41-20-speed-ladder-drills-for-basketball-players.aspx
8 Week Bodyweight Strength Program for Basketball Players http://shop.strongerteam.com/p-40-8-week-bodyweight-strength-program-for-basketball-players.aspx
10 Week Can He Dunk Vertical Jump Training Program http://shop.strongerteam.com/p-32-10-week-can-he-dunk-vertical-jump-program-for-basketball-players.aspx
8 Week Upper-Body Strength Program for Basketball Players http://shop.strongerteam.com/p-37-8-week-upper-body-strength-program-for-basketball-players.aspx
Ankle and Foot Injury Prevention Program for Basketball Players http://shop.strongerteam.com/p-38-ankle-and-foot-injury-prevention-program-for-basketball.aspx
Nutrition Guidelines for Basketball Players http://shop.strongerteam.com/p-14-nutrition-guidelines-for-basketball-players.aspx
8 Week ACL Injury Prevention Program for Female Basketball Players http://shop.strongerteam.com/p-25-8-week-acl-injury-prevention-program-for-female-basketball-players.aspx

Bonus Episode#tab1
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Inspiration and Purpose

Nine Players. Two Trainers. Ten Weeks. One Goal... Can He Dunk?

The revolutionary online reality series, the Can He Dunk? Project is back for a 2nd season!

We selected 9 junior high and high school basketball players who could not dunk a basketball to participate in a rigorous 10 week training program. We will document their progress in weekly videos (click here for episode schedule).

There will only be one question at the end of the 10 weeks… Can He Dunk?


The purpose of this project is to show the world the realistic results you can achieve from proper training.We aim to prove how fraudulent those folks are that claim they can help you get a 50” vertical or improve your vertical jump by 12 inches in 6 weeks ( click here to read about these Vertical Jump Con Artists). We make no promise that any of the participants will be able to dunk. We are merely showing real players attaining real results.


Read more

Alan Stein's Blog

Tuesday, May 01, 2012
The Good, The Bad & The Ugly While I readily admit I am a diehard college hoops junkie and I live for the drama of March Madness,... Read more
Wednesday, April 25, 2012
Your House A basketball player’s athleticism is the foundation of their entire game.  The broade... Read more
Wednesday, April 18, 2012
Off-Season Strength Challenge Several years ago, a colleague of mine (Drew Henley) was kind enough to share with me a strength tra... Read more


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